7 Healthy Reasons to Eat Popcorn (1/7)

For a crunchy, salty treat, popcorn is the ideal choice. Here’s additional on the medical advantages of popcorn


It’s stuffed with protein

Ounce for ounce, popcorn has more protein and phosphorus than potato chips. (Also, more iron than eggs and spinach!)

It’s an incredible weight reduction nibble

Popcorn is a weight watchers dream nibble – it’s without sugar, fat free and low in calories. Only 31 calories for 1 container air popped popcorn!

It’s a solid entire grain

Popcorn is an “entire grain,” which means it’s a decent wellspring of dietary fiber. Truth be told, 1 glass has 1.3 grams of fiber. Grains are tantamount in grouping of cancer prevention agents to leafy foods,” says Joe Vinson, a teacher of science at The University of Scranton in Pennsylvania, including that while berries and other beautiful nourishments are high in anthocyanin cell reinforcements, grains are high in phenolic corrosive cell reinforcements, which might be less demanding for the body to ingest.

You won’t get exhausted of it

Popcorn is a staggeringly flexible nibble. Eat it plain, or spiced, or sweetened, or gently buttered. Have it dry or gooey. It’s all great.

It fights off craving

Popcorn is an awesome between-supper nibble. “Popped corn” is generally air, which makes it exceptionally powerful to stave off appetite desires without harming your eating regimen.

It’s sans gluten

Popcorn is sans gluten. Finely ground, it can be utilized as a part of spot of breadcrumbs for an awesome crunchy covering on chicken and angle, or prepared like bread garnishes and bested on a serving of mixed greens.

It’s prudent

At only .19 pennies an ounce, popcorn is one of the slightest costly nibble nourishments available today.


  • Popcorn power: Why entire grains are more advantageous than we suspected
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